Restorative Solutions Pelvic Exercise Collection 1

Are you new to pelvic floor exercises? Start with these 7 beginner-friendly moves designed to help you build strength, improve bladder control, and reduce discomfort.

•  Step-by-step instructions
• Variations for all levels
• Perfect for postpartum recovery, post-surgery rehab, or simply improving core stability

Your pelvic floor is the foundation of movement— let’s make it strong! 

If you would like more information on how Restorative Solutions can help you meet your Pelvic Health Goals, please Contact US !