Having a baby changes everything, including how your body feels and functions. One of the common issues postpartum women face is vaginal dryness, which can make intimacy uncomfortable. But don’t …
Bladder HealthBladder Health
Occupational TherapyA Deep Dive into Occupational Therapy: Understanding its Role and Impact
Occupational therapy, commonly known as OT, is a health and rehabilitation profession that has evolved over the years, adapting to the dynamic needs of society and individuals. This article aims …
Bladder Health Health Joint Pain Pelvic Floor Therapy WellbeingThe Importance of Heathy Glutes
Did you know that having strong glutes can help you prevent falls and injuries? Here are some benefits of working on your glute strength: Glutes support the pelvis and stabilize …
Bladder Health Occupational TherapyBladder Irritants: What to Know and How to Navigate Them
In our journey as occupational therapists, we’ve found that our clients often aren’t aware of the significant impact that certain foods, beverages, and medications – known as bladder irritants – …
Joint Pain Occupational TherapyOccupational Therapy Techniques for Managing Chronic Pain
In recent years, chronic pain has become an increasingly prominent topic, affecting an estimated 20.4% of U.S adults according to the Centers for Disease Control and Prevention. This chronic condition …
Health Lifestyle WellbeingBreathing and stress reduction.
Breathing and Stress Reduction: Understanding the Connection and Practical Solutions Stress is an inevitable part of life, and it can take a significant toll on our physical and mental health. …
Health LifestyleStretches to help before playing pickleball
Pickleball is a popular and fast-paced sport that requires a combination of agility, speed, and power. Whether you’re an experienced player or just starting out, preparing your body before playing …
Joint Pain Occupational TherapyHow to exercise with arthritis?
Arthritis is a common condition that affects millions of people globally, causing pain and stiffness in the joints. It can make even simple movements and daily activities challenging. However, it’s …
Occupational Therapy Pelvic Floor Therapy Uncategorized WellbeingWhy should you have pelvic floor therapy after childbirth or even pelvic surgery?
Introduction Childbirth and pelvic surgery can be life-altering events for women, both physically and emotionally. While these events bring about many changes, they can also result in pelvic floor weakness, …
Occupational Therapy pediatric care PediatricsBehavior Modification
Behavior Modification uses positive or negative reinforcement or discipline strategies to help change behavior. There are 2types of behavior modification: Discipline and Reinforcement. Positive punishment and negative punishment are discipline …
