Breathing and Stress Reduction: Understanding the Connection and Practical Solutions Stress is an inevitable part of life, and it can take a significant toll on our physical and mental health. …
Breathing and stress reduction.
Why should you have pelvic floor therapy after childbirth or even pelvic surgery?
Introduction Childbirth and pelvic surgery can be life-altering events for women, both physically and emotionally. While these events bring about many changes, they can also result in pelvic floor weakness, …