May is National Physical Fitness and Sports Month, a reminder that movement does not have to be extreme to be meaningful. Occupational therapy can help people build strength, confidence, balance, …
Health Occupational Therapy WellbeingNational Physical Fitness and Sports Month: Movement That Supports Real Life
Occupational Therapy WellbeingRest Is Part of Function, Healing, and Daily Life
Better Sleep Month is a reminder that sleep is not a luxury. Quality rest supports pain management, mood, memory, healing, bladder habits, balance, energy, and everyday function. May is Better …
Bladder Health Health Joint Pain Pelvic Floor Therapy WellbeingThe Importance of Heathy Glutes
Did you know that having strong glutes can help you prevent falls and injuries? Here are some benefits of working on your glute strength: Glutes support the pelvis and stabilize …
Health Lifestyle WellbeingBreathing and stress reduction.
Breathing and Stress Reduction: Understanding the Connection and Practical Solutions Stress is an inevitable part of life, and it can take a significant toll on our physical and mental health. …
Occupational Therapy Pelvic Floor Therapy Uncategorized WellbeingWhy should you have pelvic floor therapy after childbirth or even pelvic surgery?
Introduction Childbirth and pelvic surgery can be life-altering events for women, both physically and emotionally. While these events bring about many changes, they can also result in pelvic floor weakness, …
