Did you know that having strong glutes can help you prevent falls and injuries? Here are some benefits of working on your glute strength: Glutes support the pelvis and stabilize …
Bladder Health Health Joint Pain Pelvic Floor Therapy WellbeingThe Importance of Heathy Glutes
Health Lifestyle WellbeingBreathing and stress reduction.
Breathing and Stress Reduction: Understanding the Connection and Practical Solutions Stress is an inevitable part of life, and it can take a significant toll on our physical and mental health. …
Occupational Therapy Pelvic Floor Therapy Uncategorized WellbeingWhy should you have pelvic floor therapy after childbirth or even pelvic surgery?
Introduction Childbirth and pelvic surgery can be life-altering events for women, both physically and emotionally. While these events bring about many changes, they can also result in pelvic floor weakness, …
