Breathing and Stress Reduction: Understanding the Connection and Practical Solutions Stress is an inevitable part of life, and it can take a significant toll on our physical and mental health. …
Health Lifestyle WellbeingBreathing and stress reduction.
Occupational Therapy Pelvic Floor Therapy Uncategorized WellbeingWhy should you have pelvic floor therapy after childbirth or even pelvic surgery?
Introduction Childbirth and pelvic surgery can be life-altering events for women, both physically and emotionally. While these events bring about many changes, they can also result in pelvic floor weakness, …
