Did you know that having strong glutes can help you prevent falls and injuries? Here are some benefits of working on your glute strength: Glutes support the pelvis and stabilize …
Bladder Health Health Joint Pain Pelvic Floor Therapy WellbeingThe Importance of Heathy Glutes
Health Lifestyle WellbeingBreathing and stress reduction.
Breathing and Stress Reduction: Understanding the Connection and Practical Solutions Stress is an inevitable part of life, and it can take a significant toll on our physical and mental health. …
Health LifestyleStretches to help before playing pickleball
Pickleball is a popular and fast-paced sport that requires a combination of agility, speed, and power. Whether you’re an experienced player or just starting out, preparing your body before playing …
Health Occupational TherapyNeurologic Conditions that can be Treated with Occupational Therapy
When most people think of occupational therapy, they think of helping people regain the ability to perform activities of daily living after an injury or illness. However, occupational therapy can …
Health Occupational TherapyWhat is ‘Pelvic Floor Therapy?’
Pelvic floor therapy is a form of occupational therapy that treats the muscles and tissues of the pelvic floor. The pelvic floor is a group of muscles and tissues that …
