Core and Pelvic Floor Healing Guide – Welcome

Welcome to the Core and Pelvic Floor Healing Guide! I’m Deanna Marr, founder of Restorative Solutions and an Occupational Therapist with over 24 years of experience. My personal journey with pelvic floor dysfunction has inspired me to help other women navigate their postpartum recovery. This guide is designed to support you in healing and strengthening your core and pelvic floor after childbirth.

This guide aims to provide you with gentle exercises, practical tips, and expert advice to aid in your postpartum recovery. Let’s embark on this journey together towards better health and well-being.