Empowering Women 35+ toTake Back Control Does This Sound Familiar? You’re jogging or lifting weights at the gym, feeling great, and suddenly—oops! A little leak sneaks in when you least …
Occupational Therapy Pelvic Floor TherapyConquering Stress Incontinence
Occupational Therapy Pelvic Floor TherapyBreaking Free from Urge Incontinence: What Women 35+ Need to Know
Imagine This: You’re at the store or in the middle of your workout when you suddenly feel an intense, uncontrollable urge to go to the bathroom. You rush to find …
Occupational Therapy Pelvic Floor TherapyRecovering Sexual Health Post-Surgery
Pelvic surgeries, such as hysterectomies or treatments for prolapse, are often necessary for your health, but they can leave lingering effects that impact your sexual wellness. If you’ve noticed changes …
Occupational Therapy Pelvic Floor TherapyManaging Sexual Health During Perimenopause
Perimenopause is a natural transition in every woman’s life, but the changes it brings can significantly impact your sexual health. Hormonal fluctuations, mood swings, and physical changes often make intimacy …
Occupational Therapy Pelvic Floor TherapyDebunking Myths: Pain During Intimacy is Not Normal
Sexual health is an essential aspect of overall well-being, but many people don’t realize how closely it’s tied to pelvic health. Your pelvic floor muscles play a crucial role in …
Occupational Therapy Pelvic Floor TherapyThe Link Between Pelvic Health and Sexual Wellness
Sexual health is an essential aspect of overall well-being, but many people don’t realize how closely it’s tied to pelvic health. Your pelvic floor muscles play a crucial role in …
Bladder HealthTop 5 Lubes and Vaginal Moisturizers Every Postpartum Woman Should Know About
Having a baby changes everything, including how your body feels and functions. One of the common issues postpartum women face is vaginal dryness, which can make intimacy uncomfortable. But don’t …
Occupational TherapyA Deep Dive into Occupational Therapy: Understanding its Role and Impact
Occupational therapy, commonly known as OT, is a health and rehabilitation profession that has evolved over the years, adapting to the dynamic needs of society and individuals. This article aims …
Bladder Health Health Joint Pain Pelvic Floor Therapy WellbeingThe Importance of Heathy Glutes
Did you know that having strong glutes can help you prevent falls and injuries? Here are some benefits of working on your glute strength: Glutes support the pelvis and stabilize …
Bladder Health Occupational TherapyBladder Irritants: What to Know and How to Navigate Them
In our journey as occupational therapists, we’ve found that our clients often aren’t aware of the significant impact that certain foods, beverages, and medications – known as bladder irritants – …
